One of the best and natural ways to stay fit is brisk walking every day. If you thought that your pair of feet huggers were right and meant for you, do not be fooled. Like any other physical activity, having the right gear is important for a successful outcome. Here are few handy tips to buy the best shoes for walking on concrete before you sign up for the outdoor event at active.com.
1. Check how your feet move when you run or walk
Thus is no rocket-science, but a technique that most walkers and athletes fail to notice. When you walk, your feet lands on the heels first and then rolls or moves forward from the heel to the toe. This means you will require a cushioned sole that provides an extra bend in the toe area.
The next golden tip is that these shoes should make bending and twisting of the toe a less painful experience. There are several shoe manufacturers who have come up with special shoes meant solely for walkers.
2. Buy lightweight and breathable shoes
Avoid heavy shoes that reduce your walking speed. You should not drag yourself to walk, but instead, you’re walking shoes should be lightweight with added comfort.
3. Check if the shoe fits your feet right
Before you finalize on a pair of shoes, check if there is sufficient space between the tip of your largest toe and the end of the shoe. When you feel the shoe, there should be free space so that your toes can wiggle freely. Your heels should be well placed inside the shoes, and should not come off when you start to walk.
4. Buy new shoes in the evening
This is no myth or superstition. At the end of the day, your feet is slightly larger in size and appear swollen. Try on the new shoes with the socks so you know how you feel when you walk or jog. Remember to try on both the shoes.
Next, walk on any hard surface with the shoes on. It is not worth buying of you feels a pain in your toe or you end up with cramped feet.
5. Wear the shoes at home
If the odds are against you, a twitch or a cramp might go unnoticed at the shoe store. Try the new pair of shoes in your home, and walk some distance before you take them off. In case you find there is a problem, you can exchange them immediately.
6. Replace your shoes
It is a good idea to keep a tab on how much distance you have walked in the new pair of shoes. Replace them if you experience any discomfort or after you cover 970-kilo meters in them- whichever is the earlier. Increase the durability of the shoes by wearing them only for walks. Switch between two or three pairs of extra shoes to avoid wear and tear.
Finding the right pair of walking shoes does not have to be a Herculean task. You might not find magical shoes like Cinderella. It is up to you how best you can increase its longevity.